Herby Fish With Wilted Greens & Mushroom

Herby Fish With Wilted Greens & Mushroom:

 This healthy fish recipe makes a tasty and easy weeknight meal. Serve with wild rice or roasted potatoes.

• INGREDIENTS:

• 3 tablespoons olive oil, divided

• ½ large sweet onion, sliced

• 3 cups sliced cremini mushrooms

• 2 cloves garlic, sliced

• 4 cups chopped kale

• 1 medium tomato, diced

• 2 teaspoons Mediterranean Herb Mix (see Associated Recipes), divided

• 1 tablespoon lemon juice

• ½ teaspoon salt, divided

• ½ teaspoon ground pepper, divided

• 4 (4 ounce) cod, sole, or tilapia fillets

• Chopped fresh parsley, for garnish

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• INSTRUCTIONS:

• 1. Heat 1 Tbsp. oil in a large saucepan over medium heat. Add onion; cook, stirring occasionally, until translucent, 3 to 4 minutes. Add mushrooms and garlic; cook, stirring occasionally, until the mushrooms release their liquid and begin to brown, 4 to 6 minutes. Add kale, tomato, and 1 tsp. herb mix. Cook, stirring occasionally, until the kale is wilted and the mushrooms are tender, 5 to 7 minutes. Stir in lemon juice and 1/4 tsp. each salt and pepper. Remove from heat, cover, and keep warm.

  2. Sprinkle fish with the remaining 1 tsp. herb mix and 1/4 tsp. each salt and pepper. Heat the remaining 2 Tbsp. oil in a large nonstick skillet over medium-high heat. Add the fish and cook until the flesh is opaque, 2 to 4 minutes per side, depending on thickness. Transfer the fish to 4 plates or a serving platter. Top and surround the fish with the vegetables; sprinkle with parsley, if desired.

  3. NUTRITIONAL VALUE:(per serving)

  4. 214	Calories
     11g	Fat
     11g	Carbs
     18g	Protein

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